As a dietitian, I am often seen as the “food police.” I can assure you my goal is to help you, not judge you. I want to help you live a life free of guilt related to food.
What if you could include your favorite foods in your diet and not feel guilty after eating them?
As someone who has made significant changes in my own lifestyle, I can attest that eating to nourish your body actually nourishes your mind and helps you to achieve other goals you may set for yourself. Choosing the right foods to nourish your body can help you be ‘your best self’’. … More Food as Medicine: Can it really heal your mind, body, and soul?