One View of Mindfulness

Just as computers left in sleep mode signal occasional blips of malfunction, so too, the consequences of living with divided attention carry hidden costs –spiraling anxiety, disrupted sleep, poor eating habits, emotional burnout. Just as turning off a computer can offer a vital reboot, so too, learning to quiet the mind –can afford an amazing respite from undue anxiety and despair. … More One View of Mindfulness

Yoga – A Holistic Treatment Modality

by Connie Opfell, LCSW Yoga is for everybody When they hear the word “yoga”, most people either think of a skinny Indian yogi sitting cross-legged in the lotus position for hours, or a svelte woman tying herself into a pretzel. Either way, they think “that’s not for me.” I’ve spent the last 15 years or … More Yoga – A Holistic Treatment Modality

Meditation has Benefits for Physical and Mental Health

Are you suffering from worries, stress, racing thoughts? Do you struggle with irritable bowel syndrome, or pain that keeps you awake at night? The deep relaxation you can experience with meditation can even lower blood pressure, increase fertility, and boost the immune system. You may want to read this online article about the 7 benefits … More Meditation has Benefits for Physical and Mental Health