Just as computers left in sleep mode signal occasional blips of malfunction, so too, the consequences of living with divided attention carry hidden costs –spiraling anxiety, disrupted sleep, poor eating habits, emotional burnout. Just as turning off a computer can offer a vital reboot, so too, learning to quiet the mind –can afford an amazing respite from undue anxiety and despair. … More One View of Mindfulness
Try a Meditation App for improved health in the new year. Meditation, or mindfulness practice, is well known to calm the mind, decrease the symptoms of stress, reduce anxiety, lift the spirits, and help with concentration and focus. … More For the new year, resolve to meditate
by Connie Opfell, LCSW Yoga is for everybody When they hear the word “yoga”, most people either think of a skinny Indian yogi sitting cross-legged in the lotus position for hours, or a svelte woman tying herself into a pretzel. Either way, they think “that’s not for me.” I’ve spent the last 15 years or … More Yoga – A Holistic Treatment Modality
Are you suffering from worries, stress, racing thoughts? Do you struggle with irritable bowel syndrome, or pain that keeps you awake at night? The deep relaxation you can experience with meditation can even lower blood pressure, increase fertility, and boost the immune system. You may want to read this online article about the 7 benefits … More Meditation has Benefits for Physical and Mental Health