Why People Gain Weight, and What To Do About It

It’s well known that obesity is epidemic in this country.  Unfortunately, there doesn’t seem to be much agreement about its causes and cures. While it might seem obvious that overeating causes overweight, a recent article in the New York Times (Always Hungry? Here’s Why) explains that one reason people overeat is because they are overweight.  Once … More Why People Gain Weight, and What To Do About It

To Lose Weight, Be Kind To Yourself

(reprinted from our May 2011 Newsletter) Are you as kind to yourself as you are to your friends and family? If not, you may be at greater risk for depression and other health problems, even including weight gain, recent research suggests. Studies show that many people who are supportive and understanding to others tend to … More To Lose Weight, Be Kind To Yourself