Tag: gratitude

Building Resilience: Preventive Care for Mental Health

September 28, 2015

Resilience means the ability to bounce back from a crisis rather than succumb to negative thinking and despair. Like a flower growing in the desert, resilient people can blossom even when life is difficult. … More Building Resilience: Preventive Care for Mental Health

Gratitude Can Improve Your Mood

November 22, 2014

It may sound trite, but science has shown that being grateful for what you have is one good way to increase your happiness. In one study conducted in 2003, a group of student volunteers who wrote daily about 5 things they were grateful for increased their happiness scores more than those who wrote daily about … More Gratitude Can Improve Your Mood