As a dietitian, I am often seen as the “food police.” I can assure you my goal is to help you, not judge you. I want to help you live a life free of guilt related to food.
What if you could include your favorite foods in your diet and not feel guilty after eating them?
As someone who has made significant changes in my own lifestyle, I can attest that eating to nourish your body actually nourishes your mind and helps you to achieve other goals you may set for yourself. Choosing the right foods to nourish your body can help you be ‘your best self’’. … More Food as Medicine: Can it really heal your mind, body, and soul?
Omega-3 deficiency, according to researchers, has a direct effect on mental health disorders such as ADHD, bi-polar disorder, and depression. One way to increase Omega-3s in your diet is by taking daily supplements of fish oil or algae. A more natural alternative is to include Omega-3 rich foods in your everyday diet. … More Why I Take My Fish Oil Supplements
If you sign up for this free online course, you will be able to increase your knowledge and understanding of how to eat for better health. … More Free Online Class in Nutrition
It’s well known that obesity is epidemic in this country. Unfortunately, there doesn’t seem to be much agreement about its causes and cures. While it might seem obvious that overeating causes overweight, a recent article in the New York Times (Always Hungry? Here’s Why) explains that one reason people overeat is because they are overweight. Once … More Why People Gain Weight, and What To Do About It
(reprinted from our May 2011 Newsletter) Are you as kind to yourself as you are to your friends and family? If not, you may be at greater risk for depression and other health problems, even including weight gain, recent research suggests. Studies show that many people who are supportive and understanding to others tend to … More To Lose Weight, Be Kind To Yourself