Food as Medicine: Can it really heal your mind, body, and soul?

As a dietitian, I am often seen as the “food police.” I can assure you my goal is to help you, not judge you. I want to help you live a life free of guilt related to food.

What if you could include your favorite foods in your diet and not feel guilty after eating them?
As someone who has made significant changes in my own lifestyle, I can attest that eating to nourish your body actually nourishes your mind and helps you to achieve other goals you may set for yourself. Choosing the right foods to nourish your body can help you be ‘your best self’’. … More Food as Medicine: Can it really heal your mind, body, and soul?

Why People Gain Weight, and What To Do About It

It’s well known that obesity is epidemic in this country.  Unfortunately, there doesn’t seem to be much agreement about its causes and cures. While it might seem obvious that overeating causes overweight, a recent article in the New York Times (Always Hungry? Here’s Why) explains that one reason people overeat is because they are overweight.  Once … More Why People Gain Weight, and What To Do About It