Managing Emotions: What DBT Can do for You

In our last blog, we focused on how to get through the holidays while maintaining sobriety. The holidays, which are touted as such a wonderful time of year, often cause more stress and emotional upheaval than actual joy for many of us. I spoke with a Psych Choices therapist, Stephen Milburn, LPC, about why that might … More Managing Emotions: What DBT Can do for You

Expert on borderline personality disorder reveals her own past

People with borderline personality disorder suffer greatly, often experiencing intense emotions that are so painful and so difficult to control that they may be suicidal or try to harm themselves by cutting or burning themselves.  They have difficulty maintaining a clear sense of who they are, and it’s hard to maintain stable relationships.  Their own … More Expert on borderline personality disorder reveals her own past