How to Get Some Sleep – and Get Less Depressed

Most people are aware that insomnia, or difficulty falling and staying asleep, can be one of the major symptoms of depression. Treatment for depression often relieves insomnia, but not always. And what many people don’t realize is that insomnia can come first: Losing sleep leads to fatigue and irritability, and when these symptoms persist, you … More How to Get Some Sleep – and Get Less Depressed