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Tag: DBT

Managing Emotions: What DBT Can do for You

January 12, 2018

In our last blog, we focused on how to get through the holidays while maintaining sobriety. The holidays, which are touted as such a wonderful time of year, often cause more stress and emotional upheaval than actual joy for many of us. I spoke with a Psych Choices therapist, Stephen Milburn, LPC, about why that might … More Managing Emotions: What DBT Can do for You

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Recent Posts

  • FAQ with Telehealth
  • Managing Emotions: What DBT Can do for You
  • How to Stay Sober on New Year’s Eve – A Guide for Those in Early Recovery
  • Don’t Go Overboard This Holiday Season
  • Grieving Through the Holidays

Recent Comments

speak766 on Healing from Trauma
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Keith McArthur on An effective way to de-clutter…
thehealthycracker on Food as Medicine: Can it reall…
Steve Austin on When a Family Member is S…

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