One View of Mindfulness

Just as computers left in sleep mode signal occasional blips of malfunction, so too, the consequences of living with divided attention carry hidden costs –spiraling anxiety, disrupted sleep, poor eating habits, emotional burnout. Just as turning off a computer can offer a vital reboot, so too, learning to quiet the mind –can afford an amazing respite from undue anxiety and despair. … More One View of Mindfulness

Another way to cope with fear and anxiety

By Nate Prentice, LCSW, CAS-PC Ever since I was 4, I had a fear of heights. When I was 4, I had to walk down a flight of stairs that had no handrails, and were simply sticking out of the wall. I can still remember the feeling of terror walking down those stairs. In 1996, … More Another way to cope with fear and anxiety