Tag: anxiety

Improving your Mood with Food

November 2, 2014

As we continue to learn more about the mind-body connection, many physicians and therapists have become aware that poor eating habits can worsen symptoms of depression and anxiety, while a more healthful diet can lift your spirits and help keep you energetic and productive all day long Most of us have heard by now that refined … More Improving your Mood with Food

The Challenge: How an Exercise Program Changed Me

August 20, 2014

by Chris S., a Psych Choices client Exactly 51 days ago I decided that I would begin to work out again after about 2 months of barely exercising at all.  During those 2 months I felt a lack of motivation and a lack of a good reason to exercise.  After watching a motivating YouTube video … More The Challenge: How an Exercise Program Changed Me

Another way to cope with fear and anxiety

February 1, 2014

By Nate Prentice, LCSW, CAS-PC Ever since I was 4, I had a fear of heights. When I was 4, I had to walk down a flight of stairs that had no handrails, and were simply sticking out of the wall. I can still remember the feeling of terror walking down those stairs. In 1996, … More Another way to cope with fear and anxiety

Group for Young Adults Learning to Cope with Anxiety

July 18, 2013

Are you a young adult, age 17 to 26, who has been dealing with anxiety, panic attacks, or phobias? It can be very helpful to meet with others your age who have struggled with the same issues. Psych Choices of the Delaware Valley, in Drexel Hill, will be offering a therapy group for young adults … More Group for Young Adults Learning to Cope with Anxiety