Simple Genetic Test Helps Psychiatrists Prescribe With Less Trial-and-Error

Studies have shown that when doctors used GeneSight to help guide their medication decisions, their patients were twice as likely to respond to the selected medicine. Plus, these patients saw a 70% greater improvement in their symptoms than those whose medications were chosen by the usual, “trial and error” method!
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Meditation has Benefits for Physical and Mental Health

Are you suffering from worries, stress, racing thoughts? Do you struggle with irritable bowel syndrome, or pain that keeps you awake at night? The deep relaxation you can experience with meditation can even lower blood pressure, increase fertility, and boost the immune system. You may want to read this online article about the 7 benefits … More Meditation has Benefits for Physical and Mental Health

A Quick and Effective Way for Dealing with Overwhelming Anxiety or Worry

by Nathaniel S. Prentice, MSW, LCSW Feelings of overwhelming anxiety can be very uncomfortable. When I was in graduate school, I found myself easily overwhelmed by the fact that I would have 2-3 20 page papers due a week, and I would have problems sleeping as a result of worrying about the schoolwork that was … More A Quick and Effective Way for Dealing with Overwhelming Anxiety or Worry