If you see me for therapy, you know that I am a huge fan of the Bullet Journal system. Bullet Journal is a method for keeping on task and decreasing the clutter in your mind – and the anxiety that goes along with it. What is the system? Just watch the video below. It is … More An effective way to de-clutter your mind
Cursing yourself has the same visceral effect as someone else cursing you would. It wounds and creates disruption. Many don’t realize they are being harsh with themselves. But their friends and lovers do. … More Cursing Yourself: It doesn’t help!