For a couple where one partner has ADHD, the symptoms of disorganization, distractibility, poor impulse control and difficulty following through may lead to chronic resentment, anger, arguing and distress for both partners. Marriage can be a challenge, but there is hope. … More When a Spouse has ADHD
Nature has designed us to give and to receive compassion. No one deserves our compassion more than we do ourselves. Compassion and self-compassion can be pathways to relief of suffering. … More Self Compassion – One of Nature’s Gifts
If you sign up for this free online course, you will be able to increase your knowledge and understanding of how to eat for better health. … More Free Online Class in Nutrition
Try a Meditation App for improved health in the new year. Meditation, or mindfulness practice, is well known to calm the mind, decrease the symptoms of stress, reduce anxiety, lift the spirits, and help with concentration and focus. … More For the new year, resolve to meditate
Sleep is absolutely crucial to good physical and mental health, yet most of us don’t get enough of it. One key is to shut off TV, computer and phones a half hour before bedtime. … More Want to be smarter, happier, and thinner? Sleep more! Here’s how
