Meditation has Benefits for Physical and Mental Health

Are you suffering from worries, stress, racing thoughts? Do you struggle with irritable bowel syndrome, or pain that keeps you awake at night? The deep relaxation you can experience with meditation can even lower blood pressure, increase fertility, and boost the immune system. You may want to read this online article about the 7 benefits of meditation. Embedded in the article is a guided meditation using flower imagery to create a sense of peace.

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